Spelt is a species of wheat that has been cultivated since approximately 5,000 BC. This "ancient" grain is cultivated in the Umbria region.It has a lighter flavour than traditional whole wheat, slightly sweeter with a pleasant nuttinessBring 2 parts of water to a boil in a pot with salt. Add one part rinsed spelt berries, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
